Our season is roughly May to October. We practice Mondays and Wednesdays 6-7:30 pm and Saturdays 9-10:30 am at the Cass Park Docks.

Our women’s competitive team (Lake Effect Dragons) practice Thursdays 6-7 pm, and Saturdays alternating times of 8-9 am and 10:30 am - 12:30 pm.

• For more information about women’s team specific newbie days, click here

During the offseason, we have winter workouts, also Monday and Wednesday evenings. Contact us for more information!